Turn2CrossFit – Endurance Club
“Spooky SZN” (Time)
Partner Workout
For Time:
Buy In: 1.5 Mile Run
then
2 Rounds:
40 Cal Ski
60 DBall/Sandbag Squats
then
2 Rounds:
50 Cal Row
75 GHD Situps
then
2 Rounds:
400m Run
20 Strict Pull-ups
Cash Out: Accumulate 2 minutes in LSit hold
*Split work evenly. All running done together.