Turn2CrossFit – CrossFit
Weekend Partner WOD
Warm up
2 rounds of:
10 Jumping Jacks
10 KB Good mornings
5 weighted box jumps
10 push ups
-Double under practice-
1 minute Max effort Dubs
3,2,1 GO!
7 minutes AMRAP
Buy in 200 Dubs
then:
9 AKBs (53/35)
15 Box jumps (24/20)
21 HRPU (Hand release push ups)
REST 2 minutes
7 Minutes AMRAP
Buy in 150 Dubs
then:
9 AKBs (53/35)
15 Box jumps (24/20)
21 HRPU
Rest 2 minutes
7 Minutes AMRAP
Buy in 100 Dubs
then:
9 AKBs (53/35)
15 Box jumps (24/20)
21 HRPU
RX +
Box height 30/24
AKBs (70/53)
*must be divided between each partner*
7 Minute AMRAP (AMRAP – Rounds)
Round 2
Double-Unders (1 minute max effort)
7 Minute AMRAP (AMRAP – Rounds)
Round 2