Turn2CrossFit – CrossFit
Warm-up
400m run
10m elbow/reach stretch
5 sumo squats
*3 rounds of*
100m run
10 plate halo’s 25/15 (5 each way)
5 back squats 45/35 (add each round)
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Back Squat
5×10 Back Squat. Try to go heavier than last time. Rest 2 minutes between sets. All sets at the same weight.
“Grim Reaper” (Time)
For Time:
50-40-30-20-10
Wallballs 20/14
*Run 100m after each set of wallballs, including the last set of 10.