Turn2CrossFit – CrossFit
Warm-up
3min Bike/Ski/row
20 Big arm circles
20 banded pull aparts
20 banded pass throughs
15 Lu Raises
3 Rounds:
5 Jump squats
5 Jerk dips
5 Push press
5 Jerk Balances
Metcon (No Measure)
6min EMOM
3 Jerk Drive
2 Jerk Dip Squats
1 Split Jerk
2 Push Press+2 Split Jerk
Work to a moderate heavy weight in the complex