Turn2CrossFit – CrossFit
Warm-up (No Measure)
800M Indian Run
* @200m point, quad stretch
* @400m point, glute stretch
* @600m point, partner shoulder stretch
* Circle up when you get back for group warmup
“Roxanne”
Metcon (Time)
SATURDAY PARTNER WOD
50-40-30-20-10 of:
Assault Bike Calories + dead hang
25-20-15-10-5 of:
Synchronized Bumper Plate Devil’s Press (#45, #25)
200 m run
Divide the Bike calories evenly.
While Partner A works on Bike, Partner B hangs from bar or rings.
Devil’s Press -synchronize chest on the ground.
200m run, together.