Sunday Lifting

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

View Public Whiteboard

Warm-up

3min Bike/Ski/Row

3 Rounds:

10 PVC pass throughs

10 PVC OHS

10 Banded pull aparts

10 Banded presses

Burgeonger warm up

Metcon (No Measure)

10min EMOM
2 Snatch Pull

2 Snatch Pull Hold

1 Power Snatch

Power Snatch+Hang Power Snatch+Hang Power Snatch+Power Snatch