Turn2CrossFit – Endurance Club
4 x 12 (No Measure)
12 min amrap:
Buy in: 1000m run
20 DB bench
20 ghds
12 min amrap:
Buy in: 1000m run
20 Landmine presses 10R/10L
20 Landmine Rows 10R/10L
12 min amrap:
Buy in: 1000m run
100m sled pull
100m db farmer carry
12min amrap:
Buy in: 1000m run
20 Burpees
20m bear crawl