Turn2CrossFit – CrossFit
Warm-up
3min Bike/Ski/Erg
10m Bear Crawl
10m Inch Worm
10 Sumo Squats
20 Banded Pull Aparts
15 Banded Presses
10 Lu Raises
2 rounds:
5 Tall Muscle Snatch
5 High Hang Snatch
5 Muscle Snatch
5 Snatch Balance
5 OHS
Metcon (No Measure)
10 min EMOM
1 Pause Power Snatch+1 Pause Snatch+1 OHS
High Hang Snatch+Low Hang Snatch+Snatch
Perform lift as a complex. Build to a heavy weight.