Saturday Partner WOD

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up

Coaches Choice

Metcon (Time)

Grab a partner and get 2 work!

FOR TIME

-5000m/4000m Row

-4 D-ball over the shoulder 90/70

-8 Wallballs 20/14

-12 KB Swings 53/36

RX+ 150/100 D-ball

70/53 KB
-Partner A will begin rowing while partner B completes a round.

-Switch once a round is complete.

-Finish time will be once the meters are completed.