Turn2CrossFit – CrossFit
Metcon (Time)
Cash in:
500m row + handstand hold
Into:
40 cal bike + 200m run
30 HSPU’s
30 cal bike + 200m run
40 HSPU’s
Cash out:
500m row + handstand hold
RX+= 2 in. deficit
Partner A rows as long as Partner B can hold the HS hold, then switch until 500m is accumulated
Partner A bikes while Partner B runs 200m, then switch until the cal is accumulated
Split HSPU evenly