Turn2CrossFit – CrossFit
Saturday Partner Workout
Warm – Up
500m Run / 600m Row
-Pigeon Stretch
-Couch Stretch
-Achilles Stretch
3 Rounds:
-1:00 minute single-unders
-10 Pass Throughs with PVC
-10 Empty BB Deadlifts (add weight 2 and 3 rounds)
Grab a partner and go! (Calories)
25 Minute AMRAP
5 Deadlifts 135/95
10 KB Swings 53/35
15 Ab-Mat Sit-ups
20 Double-Unders
-Partner A will complete a round while partner B is on the AA Bike.
-Full round must be completed before switching.
-Score is calories on the AA Bike.