Turn2CrossFit – CrossFit
Warm-up (No Measure)
3:00 min bike
:30 sec couch stretch
:30 pigeon stretch on box
5 tempo air squats
*3 rounds of*
10 Superman’s
5 front squat 45/35
10 step ups
Add weight each round
Front Squat
Use the following rep scheme to build to a 3 RM.
5-4-3-3-3. Rest 2 minutes between sets.
“Sea Legs” (Time)
For Time:
60/48 Cal Bike
50 DB Front Squats 50s/35s
40 Box Jumps 24/20″
RETEST from 6/16