Thursday

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

On a 10:00 min clock:

Pigeon stretch

9-6-3

-cal row

-jump squats

-empty barbell strict press

Front Squat

4×3 Front Squat. Heavier than 6/23. Rest 2 minutes between sets.

“Red, White and Blue” (Time)

For Time:

30/24 Cal Row

10 Burpee Box Jumps 24/20″

5-4-3-2-1

Rope Climbs
Rx+=40/30 Cal Row