Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m row/run
3 rounds of :30 sec of work
-jumping jacks
-HS hold
-burpee to plate/plate to OH 15/10
-tempo air squats
Front Squat
4×3 Rest 2 minutes between sets. Go heavier than the lift on 6/9
“Peter Parker” (AMRAP – Reps)
25 Minute EMOM:
Minute 1- 15/12 Cal Ski
Minute 2- Max Reps DB Snatches 50/35
Minute 3- 20 Abmat Situps
Minute 4- 2-3 Wall Walks
Minute 5- Rest
Rx+=GHD situps
Score=Total Reps of DB Snatches
Accessory Work
Metcon (No Measure)
10-20 minute recovery bike
Conversational pace