Turn2CrossFit – CrossFit
Warm-up (No Measure)
3:00 min bike or row
Couch stretch
10m walking lunges
15 tuck jumps
3:00 min bike or row
Iron cross
Thread the needle
10 kipping swings
5 Push Press+5 Push Jerk+5 Thrusters
Every 2 Minutes X 6
10/8 Cal Bike
10 Step Barbell Lunge
*Front Rack or Overhead Position.
*Choose moderate/heavy weight
“Stutter Step” (3 Rounds for distance)
3 Rounds: (4 Minutes WORK/1 Minute REST)
18 Push Press 95/65
15 Toes to Bars
12 Box Jumps 24/20″
Max Rowing for distance in time remaining.
Rx+= 135/95
Score= Max Row Distance