Turn2CrossFit – CrossFit
Warm-up (No Measure)
On a 10:00 clock:
400m row
10 banded pull aparts (across chest & overhead)
5 sumo squats
*AMRAP OF*
5 air squats
5 burpees over bar
5 deadlifts 45/35
5 push press
10 Minute EMOM (Alternating Movements)
Deadlift
8 Deadlifts – try to increase weight from last time (3/22) or choose weight where you can do 8 unbroken reps.
Push Press
8 Push Press try to go heavier than last time (3/22)
Take the bar from the rack
“Boba Fett” (AMRAP – Rounds and Reps)
6 Minute AMRAP:
20 Wallballs 20/14
10 Burpees
40 Double Unders
-Rest 3 Minutes
Perform score from AMRAP above for time.
*Score AMRAP and write time for part 2 in the notes.
Rx+=Wallballs 25/20
Accessory Work
Metcon (No Measure)
3 rounds
25 hollow rocks
30s L-sit
1 minute plank