Turn2CrossFit – CrossFit
Warm-up (No Measure)
20/15 cal row
Couch stretch
Pigeon stretch
Iron cross stretch
Thread the needle
*6:00 EMOM*
10m Bear crawl
5 ring rows
10 Mt climbers (r/l=1)
“B.E.E.F.” (Weight)
25 Minute EMOM:
Min 1- 20/15 Cal Row
Min 2- 10 Pushup+ DB Pull Through 50/35
Min 3- 5 Ring Muscle Ups
Min 4- 100m Run+ Max Air Squats
Min 5- Rest
Score= DB weight
Accessory Work
Metcon (No Measure)
3 rounds
10 strict T2B
20 GHD hip extensions