Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
10 banded pull aparts
10m elbow/reach
*INTO 3 ROUNDS OF*
100m run
10 hallow rocks
2 wall walks
5 thrusters 45/35
Handstand Walk
2 Minute AMRAP:
Max distance HS Walk
*scaled versions
-Wall Walks (Max Reps)
-Bear Crawls (Max Distance)
Choose one version of this to complete. We will be retesting this at the end of the cycle.
Record distance in total meters
“The Rolling Stones” (Time)
In 8 Rounds, (2 min WORK, 1 min REST)
Complete the Chipper for total time:
50 Front Squats 135/95
40 Jerks
30 Clusters
*begin each round with 100m SPRINT
RX+=155/105
*remember the reps you left off on for the previous round and continue to chip away at the barbell work.
*your score is total time to complete the work (including rest time)
*1 second penalty for every rep missed
RETEST from 4/26/21
Accessory Work
Metcon (No Measure)
3 rounds
10m monster walk forward
10m monster walk backward
10m/side monster walk sideways