Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m row
Pigeon stretch
Banded shoulder stretches on rig
*THEN 2 ROUNDS OF*
250m row
10 air squats
10 banded russain KB swings 35/26
10 hang power clean 45/35
10 push jerks 45/35
Add weight 2nd round
Barbell Cycling
10 Min EMOM:
5 Hang Power Cleans 155/105
5 Push Jerks
Pick a challenging weight where you can go unbroken.
“This year I am going to start…” (Time)
For Time:
30 KB Swings 53/35
50 Wallballs 20/14
1000m Row
50 Wallballs
30 KB Swings