Turn2CrossFit – Endurance Club
Bop It (AMRAP – Rounds)
Bop-It
40min Playing Clock
Push It
25m Sled Push
300m Run
Pull It
200m Sled Pull (Drag)
200m Run
Run It
800m Run
Slam It
10x20m Run + Burpee Cone Dunk
Squeeze It
2 rounds
20 Banded Good Mornings
20 Abmat Sit Ups