Turn2CrossFit – CrossFit
Warm-up (No Measure)
On a 12:00 min clock:
3 rounds of:
200m run or row
20m bear crawl
10 arm circles (forward & backward)
5 ring rows
5 push/split jerks 45/35
Iron cross stretch 2nd round, PVC pass throughs 3rd round instead of arm circles
Add weight each round
Push Jerk
Choose only ONE!
Take 20 minutes to build to a 1 rep max
Split Jerk
Choose only ONE!
Take 20 minutes to build to 1 rep max
“Galaxy” (Time)
For Time:
60 Burpee Box Jumps 24/20″
1000m Row
30 Push Jerks 135/95
RX+=155/105
RETEST WOD 4/14/21