Thursday

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

4 rounds of :30 sec on :10 sec off

-Singles

-Bear crawl

-Med ball cleans 16/10

-10m shuttle sprints (forward then backward)

Front Squat (Double Progression Week 9)

5×5 -Rest 2 minutes between sets. Use the same weight as last week.

“Voldemort” (2 Rounds for reps)

6 Minute AMRAP:

Buy In: 200m Run

24 Wallballs 20/14

12 Burpee Box Jump Overs 24/20

-Rest 3 Minutes

6 Minute AMRAP:

Buy In: 200m Run

24 Wallballs 20/14

12 Burpee Box Jump Overs 24/20
Score is total reps.