Turn2CrossFit – Endurance Club
“Strong As A Mother” (AMRAP – Rounds)
36 min EMOM: (6 rounds)
Min 1: Plank the entire time
Min 2: 15/12 Cal Row
Min 3: 1 round of “Cindy”
Min 4: Max Hang from Pullup Bar
Min 5: Max DB Russian Twists 35/25
Min 6: Rest
Cash Out: 1 Mile Run
Rx+=vested
“Cindy”
5 pullups
10 pushups
15 air squats
“Cindy” can be modified to 3, 6, 9 to stay within the minute.