Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
Achilles stretch
10m elbow/reach
200m run
10 warrior squats (5 each side)
5 empty barbell power cleans
5 empty barbell hang cleans
5 empty barbell jerks
12 Min EMOM (12×1)
Power Clean+ Hang Clean+ Jerk
Log heaviest set for complex
“Sour Heads” (Time)
For Time:
500m Run
21 Situps
21 Cleans 135/95
500m Run
15 Situps
15 Cleans
500m Run
9 Situps
9 Cleans
Rx+=GHD situps
155/105