Turn2CrossFit – CrossFit
Warm-up (No Measure)
500m row
Worlds greatest stretch (each side)
10 perfect air squats
20m straight legged bear crawl
20 banded pull aparts (10 across chest & 10 overhead)
Wallball EMOM (AMRAP – Rounds)
7 Min EMOM
10-20 Wallballs 20/14
*Pick a number you can do unbroken. Increase reps from 2/24 by 1 if you were able to stay unbroken for all sets.
“Einstein” (Time)
For Time:
15-14-13…1
Calorie Row
Burpees
Perform 15 Calories, then 15 Burpees, then 14 Calories and so on until you reach 1 Calorie and 1 Burpee