Tuesday

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

400m run

10m toe grab

10m inch worm

10 PVC pass throughs & shoulder stretches

5 lighter DBall over the shoulder

10 empty barbell bench presses

Bench Press (5×5 60-65%)

“Horton the Elephant” (Time)

4 Rounds For Time:

400m Run

10 Dball Over Shoulder 90/70
RX+=Choose Heavier Dball/Sandbag