Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
20m bear crawl
10m elbow/reach stretch
*Burgener warm-up*
Overhead Squat (10×2 @70-75%)
10 min EMOM
Blue 42 (Time)
4 rounds for time of:
300m run
7 squat snatches 95/65
RX+= 135/95