BoyBi Turn 2 CrossFit January 9, 2021 Workout of the Day Turn2CrossFit – Endurance Club View Public Whiteboard BoiBi (AMRAP – Rounds and Reps) 45 min amrap: 800m run 40 Russian twists (medball) 400m run 20 bicep curls 45/35 300m run 15 Curtis-P 45/35 100m run 10 GHD sit-ups
