Turn2CrossFit – CrossFit
Warm-up (No Measure)
500m row
:30 achilles stretch
world’s greatest stretch (2 each side)
10 empty barbell good mornings
50 singles
10 deadlifts 45/35
start adding weight for deadlifts
Deadlift (10 x 2 @65-75%)
10 min EMOM
**go heavier than your weight on 12/22/2020**
Michelin Man (3 Rounds for reps)
3 sets of 5:00 min AMRAPS:
5 D-Ball over the shoulder 90/70
15 DB box step-ups 24″/20″, 50/35
30 DU’s
*REST 2:00 mins in between sets*
Start at the top each round. Hold DB any way you’d like.