Lockdown

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

300m row

20 banded pull-aparts (10 across chest & 10 overhead)

10 air squats

300m row

10 kipping swings

5 deadlifts 45/35

5 hang power cleans

5 front squats

5 push press

5 back squats

Strict Pull-Ups (10 x 3-5)

Minimze rest as much as possible

**15 min time cap**

Lockdown (AMRAP – Rounds and Reps)

20 min AMRAP of:

5 deadlifts 115/80

5 hang power clean 115/80

5 front squats 115/80

5 push press 115/80

5 back squats 115/80