Turn2CrossFit – CrossFit
Deadlift (3 x 12 @ 62%)
Handstand Push-ups (RX+ = Deficit: 3 plates(45#) each side)
Complete these between high rep deadlift sets
Olympic Cardio (Time)
40/32 Cal Row
10 Snatches 135/95
30/23 Cal Row
15 Clean and Jerks 135/95
20/15 Cal Row
20 Thrusters 135/95
RX+ = 155/105 & Assault Bike Calories
(retest from 11/13/19)