Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
THEN 2 rounds of:
10m quad stretch
10m spiderman & reach
10m inch worm
PVC pass throughs
Tabata Ball Slams/Plank Holds/Hollow Rocks
6 rounds of :20s on :10 rest
Purple Rain (Time)
6 Rounds for Time
10m OH Walking Lunge (35/25)
10 Ground to Over Head (35/25)
10 Burpees (jump on plate)
RX+ = 45/35
*All movements to be performed with plate