Turn2CrossFit – CrossFit
Bench Press (Heavy Double)
12 mins to work up to a heavy 2 rep
Warm-up (No Measure)
10/8 cal assault bike
iron cross stretch (each side)
thread the needle stretch (each side)
10/8 cal assault bike
10 bench press 45/35
10 kipping swings
10/8 cal assault bike
5 bench press (add weight)
Metcon (4 Rounds for time)
4 4:00 rounds of:
-15/12 cal assault bike
-12 toes 2 bar
-9 burpees
Work for your rest. Each round is scored for time