Turn2CrossFit – Endurance Club
J.O.B. (8 Rounds for reps)
J.O.B
8 Stations
5:00 work, 1min Rest
1- Run 800m + max GHD Sit-ups
2- 25m Sled Push (Max reps)
3- 400m Run + max Toes2Bar
4- 75ft Sled Pull (Max reps)
5- 300m Run + max Plank Hold
6- 200m Run (Max reps)
7- 100m Suicides
8- Mile Run for Time (disregard 5min clock)