Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m row (22-24 spm)
10 bench press 45/35
300m row (25-27 spm)
6 bench press (add weight)
200m row (28-30 spm)
BUILD UP TO YOUR 85%
Bench Press (8×2 @ 85%)
**every 1:30**
all sets are performed at 85%
Metcon (Time)
40 cal row
30 deadlift 95/65
20 bar facing burpees
10 ground to overhead 95/65
20 bar facing burpees
30 deadlift 95/65
40 cal row
RX+=135/95