Turn2CrossFit – Endurance Club
GO FISH (Time)
500 REPS
On the 0:00 and every 2:00- 200m Run
Movements:
Walking Lunges
Knees 2 Elbow
Banded Good Mornings
Glute Bridges
BB Bicep Curls (45/35)
Max 100 reps per movement.
Athlete may complete in any variation.
RX+= Vested