Turn2CrossFit – CrossFit
Warm-up (No Measure)
2 rounds of:
-10 cal ass bike
-10m spiderman/reach/elbow
-10m burpee broad jump/air squat
-:30 sec couch stretch
-5 back squats
Back Squat (5 x 3)
with a 12 minute clock, do 5 sets of 3 reps.
*log best set of 3
Nectarine (Time)
For Time:
70 Box step-ups 24/20
60 Air Squats
40 KB Plank Pull Through 53/35
30 Alt KB Snatches 53/35
20 Burpee
10 Turkish Get up 53/35
This is a KB Plank Pull Through: