Turn2CrossFit – CrossFit
Warm-up (No Measure)
500m row
10m inch worm
10m spiderman/elbow, reach
10 sumo squats
5 ring rows
5 front squats (empty bar bell)
5 push press (empty barbell)
5-10 deadlift
Deadlift (5 x 5)
12 minutes to complete.
*Log your heaviest set of 5
Springfield (2 Rounds for time)
Each for time
30 Thrusters 75/55
30 Pull-ups
Rest 3 minutes
10-1
Thruster 95/65
1-10
Pull-ups