Turn2CrossFit – CrossFit
Warm-up (No Measure)
15 cal row
-15 push-ups
12 cal row
-12 PVC pass throughs
9 cal row
-9 push press 45/35
6 cal row
-6 push press 65/55
Power Snatch (15 x 1)
15 min EMOM
1 rep each minute
3 minutes @ each %
70-72-74-76-78
Rain bird (AMRAP – Rounds and Reps)
9 minute AMRAP
12 Wall Balls 20/14
24 Russian KB Swings 1.5/1p
36 Plate Jumps 45/25
Rx+ = 2/1.5p