Turn2CrossFit – CrossFit
Rowing Warm-Up (No Measure)
Run 300m
Then…….
10 min to complete:
1 Round of Cindy
Row 400m
1 Round Cindy
Row 300m
1 Round Cindy
Row 200m
1 Round Cindy
Row 100m
Klepto (Time)
4 Rounds for time of:
27 Box Jumps, 24″
20 Burpees
11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
Women do 20″ Box Jump & 100lbs
Tyler (Time)
5 Rounds for time of:
7 Muscle-ups
21 Sumo Deadlift High-Pulls, 95#
In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan.
To learn more about Tyler click here
Women do 65lbs
Ledesma (AMRAP – Rounds and Reps)
20 Minute AMRAP:
5 Parallette handstand push-ups
10 Toes through rings
15 Medicine ball Squat Cleans 20/14