Turn2CrossFit – CrossFit
Warm-up (No Measure)
-300m run or row
-5 Ashley’s
-200m run or row
-5 muscle cleans 45/35
-5 push press 45/35
-5 push jerks 45/35
-100m run
-5 muscle cleans
-5 push press
-5 push jerks
Shoulder Press (5 x 3)
5 sets of 3
Log heaviest set
12 minute time cap
“Crazy Horse” (Time)
64 alt. DB Snatch 50/35
64/48 Cal Row
64 Single Arm DB Hang C&J 50/35
64 Toe to bar
*Everytime you break, 35 DU
*A break includes changing movements
**Rx+ = 70/50
*** 20 Minute Time Cap