Turn2CrossFit – CrossFit
Warm Up #6 (No Measure)
10 cal Assault Bike
20 Abmat sit-ups
30 PVC pass throughs
10 cal Ski Erg
20 Abmat sit-ups
30 Arm Circles
10 Burpees
20 Abmat Sit-Ups
30 sec Hold on pull up bar
Gas Break Dip (Time)
12-9-6-3
Cal Assault Bike
HSPU
5 min rest
Cal Assault Bike
Chest 2 Bar
RX+ = 6″ deficit & BMU
Strict Press (4 x max @ 50%)
4 Sets of Maximum Reps @ 50% of your 1 rep max
If you don’t know your max, pick a weight that you can do at least 15 times on the first set.