Turn2CrossFit – CrossFit
Hang On! (AMRAP – Reps)
EMOM (30 Minutes)
10 Rounds
PARTNER A: 5 Squat Cleans (95/65 lb) + 5 Burpees
PARTNER B: Hang from Pull-up Bar until partner is done
10 Rounds
PARTNER A: 5 Deadlifts (115/80) + 5 Box Jump Overs (30/24)
PARTNER B: Holds Plank until partner is done
10 Rounds
PARTNER A: 5 Split Jerks (115/80) + 5 Shuttle Sprints (10m)
PARTNER B: Max abmat Sit-ups in 0:45sec
Score = Total Team Sit-Ups
If partner breaks in hang or plank, the athlete completing work must stop immediately.
The goal here is to test your ability to hold a steady pace, and strengthen your mental toughness.