Turn2CrossFit – Endurance Club
Horizon (Time)
For Time:
Horizon
5 x 100
Rest 0:30 after each round (3)
4 x 200
Rest 0:45 after each round (6)
3 x 400
Rest 1:00 after each round (9)
500m
25 Box Jumps
3 x 400
Rest 1:00 after each round (9)
4 x 200
Rest 0:45 after each round (6)
5 x 100
Rest 0:30 after each round (3)
RX+
Vested
(3) (6) (9) Toes 2 Bar in place of rest
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here