Sunday Endurance

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

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Metcon (Time)

Sunday Quarantine

100- Movement choice

800m Run

75- Movement choice

1200m Run

50- Movement choice

1600m Run

25- movement choice

RX+= Vested

Movements to consider:

Sit-Ups

Mountain Climbers

Seconds Planking

Also Complete 100 Good Mornings after workout.