Turn2CrossFit – CrossFit
Berlin (Time)
22 Rounds for Time
1 Wall Muscle Up to Stand
5 Air Squats
RX+ = Vested
Time to beat: 7:03
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@BeardBoysProgramming
Metcon (Weight)
Ich bin Ein Berliner
*For those with no wall at home: HOME WORKOUT
Turkish Get-Up
22 reps of Turkish Get-Up
Log your heaviest set, even if you have to estimate your odd object. Tell us what your odd object was! (we can’t log most creative odd object, but we are looking for you to PLAY with this one- so take video and share with us please!)
Nayborhood (Time)
Nayborhood
3 Rounds
10/7 Cal Assault Bike
20 Alt DB Snatches (50/35)
30 Al. DB Thrusters (50/35)
400m Run
If you don’t have an Assault Bike Accessible, choose 1 of the following in place:
15/11 Cal Row
55 Double Unders
50 High Knees to palm of hands
25 Alternating Jumping Lunges
*Pace this workout: 30 Alt. DB Thrusters is the length of this workout- it will not go by quickly and can take twice as long as any other movement out there if you don’t pace properly
*Alternating DB Thurster is one arm remaining in front rack position while the other arm locks out to full extension