Turn2CrossFit – CrossFit
Rosa (Time)
5 Rounds for Time
10 HSPU
400m Run
BLACKJACK (Time)
For Time
20 Push-Ups, 1 Sit-Up
19 Push-Ups, 2 Sit-Ups
18 Push-Ups, 3 Sit-Ups
…continue pattern until…
2 Push-Ups, 19 Sit Ups
1 Push-Up, 20 Sit-Ups
The Longest Mile (Time)
4 Rounds for Time
10 Burpees
100m Run
10 Air Squats
100m Run
10 Push-Ups
100m Run
10 Sit-Ups
100m Run
*If you don’t have a 50m Mark- run about 15 seconds away from your home gym, and turn around. 15 seconds is roughly an 8 minute pace mile. (if your mile time is much more, or less, adjust accordingly)