Turn2CrossFit – CrossFit
All Classes will use this link:
Just hit the Join button on Zoom and put in the Meeting ID # 908 459 8250
SUPER EASY!!!! You’ll do this for your respective class time.
BE SURE TO SIGN INTO CLASS!!!!!!!!
Join Zoom Meeting
https://zoom.us/j/9084598250
Meeting ID: 908 459 8250
Bench Press (4 x 4 @ 80%)
Home Workout members. Please get your lifting done BEFORE Zoom Class starts. We WILL NOT be doing this portion during Zoom time classes.
Push Press (4 x 4 @ 80%)
Home Workout members. Please get your lifting done BEFORE Zoom Class starts. We WILL NOT be doing this portion during Zoom time classes.
Door #1
Door #2
Door #3
Metcon (Time)
Believe
For Time
1 Mile Run or 1500m/1050m Row
8 Barbell Lunge Squats 115/85
16 Power Cleans 115/85
8 Barbell Lunge Squats
16 Power Cleans
1 Mile Run or 1500m/1050m Row
RX+ = 155/105
HomeBoyz Substitution:
1600 Run/Row (Sub: Run 5 min out, 5 min back)
8 Odd Object Lunge Squat (Lunge r/l then squat)
16 Odd Object Power Cleans
8 Odd Object Lunge Squat (Lunge r/l then squat)
16 Odd Object Power Cleans
1600m Run/Row (Sub: Run 5 min out, 5 min back)
*If you are doing the Zoom Home workout, please have some Odd Objects ready to go before class starts. We can make further modification as we move along in class.
**If you have DB’s, KB’s or barbells, then you should be good to go. The Odd Object are for those members that do not have the proper equipment.