Turn2CrossFit – CrossFit
Metcon (3 Rounds for reps)
Metcon (3 Rounds for time)
Teams of 2
0:00-8:00
100/80Cal. Row
30 Syncro Bar Facing Burpees
8:00-16:00
100/80 Cal. Ski
30 Syncro BFB
16:00-24:00
100/80Cal. Assault Bike
30 Syncro BFB
* 7 min Time Cap each workout, Split calories up as needed*
Metcon (Time)
12 min to establish a Heavy
Shoulder Press
Then for time:
“Jacob Morris ”
50 Wall Balls (20/14)
40/30 Cal. Ski
30 DB Snatch (50/35)
20 Box Jump Overs (24/20)
15 Bar Muscle Ups
Note: Be sure and use the “Add Performance” on your Wodify check-In to submit your Shoulder Press score.