Turn2CrossFit – CrossFit
Skills
Split Jerk (7 x 5 @ 70%)
*Try and go ever 2min
cap @ 20min
Metcon (5 Rounds for time)
Rufio, Rufio, Ruuufiiiiiiiooooooo
5 Rounds, Every 5 Minutes
200m Row
300m Run
12 Alternating Lunges (95/65)
1 Rope Climb
RX+ = Vested & 135/95
Time remaining = rest
Score=ea round time added up
Body-Armor
6 Rounds
10 Pistols
10m HandStand Walk
Strict Bar Muscle-Up Attempt